Well I need to lose wait, like I blogged way back last year not much has changed. I gained a ton more weight is what happened.
Well i’m taking slow steps to improve my health, and i’ve started an app on my phone called C25K by Get Running.
It appears very good and i’m enjoying it so far, the voice over keeps you going and lets you know at what stage you are at in each portion of the session.
I am currently in week 3 of my app and today I ran for 90 seconds followed by 90 seconds rest, then 3 minutes of running and after that 3 minutes walking. This is a great way to increase fitness and I shall be doing this until I can run a 5K without the need to walk! Pretty good this app!